Welcome!
Welcome to As You Are Therapy Group
Your Columbia Counseling Resource
Let’s start with this reminder: You are enough, just as you are. At our practice, the focus isn’t on “fixing” you - you are not broken. Instead, therapy is about self-exploration and giving yourself the tools, skills, and permission to grow into the best version of yourself.
Why Choose As You Are Therapy Group
We believe people do best when they feel comfortable enough to be themselves. Therapy can be hard sometimes, so we focus on creating a space that feels supportive and free of judgment.
What We Help With
We work with children, teens, adults, and families.
Common areas of support include:
- Anxiety, stress, and emotional overwhelm
- Life transitions and coping skills
- Parenting challenges
- Trauma and difficult past experiences
- Substance use concerns
- Family and relationship issues
Our Approach
Our work is grounded in DBT-informed care (Dialectical Behavior Therapy). DBT is a skills-based, practical approach that helps people learn how to:
- Manage intense emotions without feeling controlled by them
- Handle stress and conflict in healthier ways
- Improve relationships and communication
- Stay present instead of getting stuck in overwhelm or shutdown
- Build coping skills that actually work in real life
What Therapy Looks Like Here
- Real connection and trust come first
- Skills you can actually use outside of sessions
- Therapy that moves at your pace
- A space where you can show up as you are
Flexible & Accessible Therapy Options
- In-person and telehealth counseling to fit your schedule
- Most major insurances accepted
- Affordable self-pay options for private clients
- Easy referrals and responsive scheduling
Locations
3785 Liberty Rd
Columbia, KY 42728
Call or Text: (859) 797-4155
Email: Contact@asurtherapy.com
OPEN ENROLLMENT: SUD IOP
Our Substance Use Disorder Intensive Outpatient Program (SUD IOP) provides structured, evidence-based support for individuals seeking recovery while continuing to live at home and maintain daily responsibilities. This program focuses on relapse prevention, coping skills, and understanding the underlying patterns of substance use, all within a supportive and client-centered environment. Led by an experienced clinician, sessions are educational and grounded in real-life application - helping clients build the tools needed for lasting change and meaningful recovery.
12-week in-person program on Mondays, Wednesdays, and Fridays from 5pm-8pm.