I am not afraid of storms for I am learning how to sail my ship.

Session Length: 60 Minutes
Private Pay Rate: $100 per intake, $75 per session

Insurance accepted.

We offer one-on-one therapy for clients of all ages, tailored to each individual’s goals and needs. Sessions may focus on anxiety, depression, trauma, relationship issues, life transitions, and more. 

Ages 6 - 12 Group

Schedule: Tuesdays | 4 PM - 5 PM

Ages 13–17 Group

Schedule: Wednesdays | 4 PM - 5:30 PM

Format: In-Person at the Columbia office

Insurance accepted.

These engaging, age-specific psychoeducation groups are designed to help youth develop emotional awareness, self-regulation, communication skills, and coping strategies. Activities are interactive and curriculum-based, offering a mix of learning and fun. All group participants must complete an intake before starting. 

Schedule: Mondays | 4 PM - 5 PM

Format: In-Person at the Columbia office
Cost: $15 per class

Our Anger Management Classes offer a supportive and structured environment to help individuals better understand and manage their anger. Participants learn practical skills for recognizing triggers, regulating emotions, and improving communication and problem-solving. Whether attending voluntarily or as part of a referral, each class is led by a Licensed Clinical Social Worker using an evidence-based curriculum. Participants will receive a certificate of completion after attending all 8 weekly sessions.

Schedule: Mondays | 5 PM - 6 PM

Format: In-Person at the Columbia office
Cost: $15 per class

Our parenting classes provide supportive, evidence-based guidance for caregivers looking to strengthen their parenting skills. Each class combines structured lessons, open discussion, and practical tools to help navigate challenges and build stronger family connections. These classes are welcoming, judgment-free, and designed for real-life parenting. Participants will receive a certificate of completion after attending all 8 weekly sessions.

Cost: $75 per assessment 

Format: In-Person and telehealth 

Insurance is accepted for mental health and substance use assessments; parenting assessments are private pay only.

We provide professional, individualized assessments for adults seeking support in the areas of:

• General mental health concerns
• Substance use needs
• Parenting abilities or court-related referrals

These assessments are conducted in a compassionate, professional setting. Reports can be provided for personal insight or to meet agency/legal requirements.

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.

Coming soon

Coming soon

Coming soon